Optimal Digestion for Optimal Health

Improve digestion health for optimal nutrition intake

February 22, 2014
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Recover From Bleaching By Gently Encouraging Your Skin To Be Its Best Natural Shade

Congratulations on your decision to proudly return to your original skin shade. This is a smart decision that shows maturity and confidence. These are two of the most attractive traits a person of any color can possess.

Bleaching your skin can be a damaging, intrusive process, particularly if you don’t use a product using more natural ingredients, such as this. Returning to your natural skin shade is just the opposite. You cannot regain your natural beauty instantly. It takes time, care and nurturing. You must take care of your skin and your entire body in a holistic way to bring out your very best and most attractive appearance. One big issue with skin today for many people are unsightly moles and warts… One natural solution to help remedy this known problem is a natural health supplement that’s become very popular… You can check out dermatend reviews on this particular site – and see for yourself how good this supplement could potentially be for you.

Begin by nourishing your body well. Eat whole foods, drink plenty of pure, filtered water and take your vitamins. A good multivitamin with plenty of biotin and folic acid plus extra supplements of  D3, E, A and an Omega 3 Fatty acid, such as flaxseed oil or fish oil will nourish your skin, hair and nails for overall good looks.

Be sure to get at least 20 minutes of light to moderate exercise every day. This will increase your blood circulation, oxygenate your blood and encourage perspiration. All of these functions help your skin slough off the damaged bleached cells on the surface and replace them with healthy, strong, new cells in your natural color.

Remember that rest and relaxation are the best healers. Your skin has been damaged by a chemical process, and it will need time, rest and good care to heal. Get your beauty sleep every night and practice stress reduction and stress management in your life. These practices will help you be attractive from the inside out and will impart the glow of health to your skin.

Limit or end your exposure to chemicals through cosmetic and personal care products. Use all natural products on your hair and skin according to your hair and skin type. If your hair and skin tend to be oily, use non-oily products such as baking soda and apple cider vinegar to cleanse your hair. (Look up the no-poo method for more information on this.) Use a mild, natural soap such as a shea butter soap to cleanse your skin and moisturize with aloe gel. If you have dry skin, you can add a drop of olive oil to your hair and facial treatments. If your skin is dry, you can cleanse and moisturize your face with olive oil, which is also an excellent all-over moisturizer.

Once a week, exfoliate with a natural product such as finely ground sea salt to further assist the sloughing off of damaged, bleached skin cells and encourage the growth of healthy, natural cells.

With patience, care and nurturing, you should begin to see your beautiful, natural, just-right color emerging within 6-8 weeks. Remember to continue to take good, natural care of your skin and your entire body to be the most attractive and healthy you possible.

January 25, 2014
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Skinny Guys – What To Do To Get Ripped And Bulky

I know you can be frustrating being a skinny guy these days. People who are overweight always seem to have the spotlight shone higher overhead and because of this there is now an abundance of information available for people who are overweight. But what about the people who are skinny and want to learn how to put on weight and build muscle mass?

Many skinny guys are frustrated with the situation they in and they are helpless to do anything about it. A large part of this is because there is basically limited information available for them to tap into and use to reverse the situation.

The truth is that most guys who are skinny and want to build muscle mass simply think the only option is to eat more and go to the gym. Now even though both of these options are important, there is much more to it than just doing these two things.

If you’re serious about bulking up and doing something about your weight, then you’re going to need a comprehensive and step-by-step plan to help you achieve what you want. You will need to get your diet sorted and think about your carb and protein intake particular… Using supplements such as isopure zero carb can really help you get that down naturally and effectively…  So, with all that being said – and in order to do this, it would be a good decision to invest in a personal trainer or buy a workout system that is suited to skinny guys who want to build muscle mass.

Building muscle mass as a skinny guy is very different than if you’re an overweight guy wants to build muscle mass or if you have a normal body type any want to build muscle mass. So this is why it’s important to do your research and find somebody who can help you. A personal trainer is ideal for this. But if you cannot find a personal trainer who will help you then it’s also a good idea to search on the Internet for muscle building products that are suited to skinny guys.

July 20, 2014
by Mike
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Natural Anxiety Remedy

Thrее Things to Look For in a Nаturаl Anxiеtу Rеmеdу

Are уоu looking for right trеаtmеnt for уоur anxiety diѕоrdеr? Thе grоwing awareness аbоut аnxiеtу diѕоrdеrѕ аnd thе reduced ѕосiаl ѕtigmа аѕѕосiаtеd with it hаѕ еnсоurаgеd реорlе tо lооk for hеlр in to treatment fоr аnxiеtу diѕоrdеrѕ. Mоdеrn medicine hаѕ some vеrу good mеdiсаtiоnѕ fоr dерrеѕѕiоn and ѕеdаtiоn thаt are available but thеу саn cause ѕidе еffесtѕ аnd mау rеԛuirе lоng tеrm uѕаgе. Also, thеrе fоr some that ѕtigmа аѕѕосiаtеd with dерrеѕѕiоn medication and you mау be еmbаrrаѕѕеd to bе оn it. The demand fоr Natural remedies fоr аnxiеtу diѕоrdеrѕ аrе on thе riѕе, уоu may be оnе оf those people looking fоr an аltеrnаtivе.

Tо go with the riѕе in dеmаnd, thе mаrkеt iѕ becoming flooded with a large vаriеtу оf nаturаl сurеѕ tо anxiety. This hаѕ rаiѕеd questions of сrеdibilitу and rеliаbilitу in thе еffесtivеnеѕѕ оf thе rеmеdу because mоdеrn mеdiсinе has mоrе vаliditу аѕ a treatment. You nееd bе careful while сhооѕing rеmеdiеѕ bесаuѕе thеу mау contain something hаrmful, mау саuѕе mоrе hаrm thаn gооd. Yоu want tо bе еѕресiаllу саrеful аѕ tо hоw thеѕе rеmеdiеѕ аffесt уоur nеrvоuѕ system.

Yоu ѕhоuld look for thе following factors whеn choosing a nаturаl anxiety rеmеdу:


The dоѕаgе of a nаturаl аnxiеtу rеmеdу саn bе dереndеnt on уоur bоdу type, wеight аnd hоw уоu саn handle dоѕаgе. When it соmеѕ tо herbal ѕuррlеmеntѕ еffесtivеnеѕѕ, dosages саn vаrу bаѕеd on уоur wеight. Thе ѕmаllеr you аrе thе lеѕѕ you nееd, thе hеаviеr уоu аrе уоu mау nееd a little mоrе fоr thе ѕuррlеmеnt tо tаkе еffесt. However, excessive dоѕаgе mау саuѕе mоrе harm than gооd. Thе choice of thе ѕuррlеmеnt аnd dоѕаgе of the аnxiеtу сurе ѕhоuld bе diѕсuѕѕеd with уоur physician, ѕо аnу harm саn bе аvоidеd. You should аlѕо kеер in mind thе dosage for еасh rеmеdу vаriеѕ. For еxаmрlе, thе dosage for valerian root аnd kava kаvа diffеr, еvеn thоugh they both hаvе ѕimilаr function аnd working mechanisms.


Mоѕt ѕуnthеtiс аnxiеtу cures hаvе аddiсtivе properties when consumed fоr a prolonged durаtiоn. Thiѕ may rеѕult in withdrawal ѕуmрtоmѕ that may аgаin affect the nеrvоuѕ system. In fact, one соmmоn саuѕе оf anxiety is withdrаwаl symptoms оf trаnԛuilizеrѕ. Sо, thе natural аnxiеtу rеmеdiеѕ that аrе available in the mаrkеt nееd to bе carefully еxаminеd with regard tо thеir addictiveness. Most nаturаl аnxiеtу rеmеdiеѕ tаkе аt least a week before nоtiсеаblе rеѕultѕ can bе оbtаinеd. If уоu consume a rеmеdу withоut knowing about itѕ addictive nаturе, it iѕ likеlу that уоu will bесоmе dependent on thе ѕubѕtаnсе before уоu rеаlizе it. Thiѕ iѕ because the nаturаl соurѕе of trеаtmеnt for anxiety diѕоrdеrѕ еxtеndѕ fоr such рrоlоngеd durations.

Addiction tо a ѕubѕtаnсе, whеthеr nаturаl or synthetic саn саuѕе unnесеѕѕаrу соmрliсаtiоnѕ fоr уоu because оf thе withdrawal ѕуmрtоmѕ thаt you саn go thrоugh. Hеnсе it is recommended thаt уоu thoroughly аnаlуzе the аddiсtivе properties of a nаturаl аnxiеtу remedy bеfоrе consuming it.


Many hеrbаl аnxiеtу cures wоrk in wауѕ similar tо аrtifiсiаl drugѕ fоr the ѕаmе purpose. Sо thеrе may be a соnfliсt whеn they аrе consumed tоgеthеr, сrеаting irreversible complications in thе patients’ ѕуѕtеm. Consumption of аlсоhоl should be аvоidеd for uѕаgе оf ѕоmе nаturаl аnxiеtу rеmеdiеѕ like Kava Kava. Similаrlу, St. Jоhn’ѕ wort increases ѕеnѕitivitу of thе раtiеnt tо thе ѕun. Hеnсе care nееdѕ to bе tаkеn tо understand the effects аnd соmраtibilitу of thеѕе nаturаl anxiety rеmеdiеѕ with оthеr drugѕ thаt one may аlrеаdу bе consuming.

If уоu hаvе аn аnxiеtу diѕоrdеr, you ѕhоuld соnѕidеr all these factors diѕсuѕѕеd аbоvе before  сhооѕing a nаturаl anxiety remedy.  For more info please visit http://naturalmedicationsforanxiety.com/

July 19, 2014
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New Zealand Green Lipped Mussel Information Tips

New Zealand Green Lipped Mussel Information: Tips On Getting The Best Out Of Green Lipped Mussels

What if I told you that not every time you eat the green lipped mussel means you are benefitting from it in terms of your health? What if I told you that this green lipped mussel also has side effects? Would you stop eating it or stop taking products and supplements made from it?

You might disagree but hear me out on this. It is true that even though you eat mussels every day, it doesn’t mean you are benefiting form it all the time. For all you know, you might not even benefit from it at all even with its healthy reputation. But don’t worry because there are some tips and some helpful New Zealand green lipped mussel information you can bear in mind to make sure that every time you consume it, you will always benefit from it and avoid side effects if ever there are.

  • Eat it raw. Eating the      green lipped mussel raw is better than cooking it. This is because heating      and freezing are methods known to eliminate the nutrients from this shellfish,      meaning, you might not get its benefits when you cook it more than when      you don’t cook it. But this is if you are after the nutritional and health      benefits this mussel can give. If you are only after the taste benefits of      this green lipped mussel, then your taste buds will benefit more if you      cook it.
  • Be on allergy alert. When      eating the green lipped mussel, make sure you are not allergic to seafood.      Most of the time, side effects like rashes, stomach upsets, diarrhea, etc.      occur when you are allergic to seafood.
  • Visit your doctor. It      helps when you pay your doctor a visit first before you eat the green      lipped mussel especially if you are pregnant. Visiting your doctor will      educate you of the precautions you need to take when eating the mussel.      This will allow you to better understand the effects of eating this      shellfish to whatever condition your body is currently experiencing.
  • Use green lipped mussel      products and supplements. There are various green lipped mussel supplements      manufactured nowadays already. These products are purely extracted from      raw mussels and they contain all the nutrients the shellfish contains when      it is in raw form. So, if you feel you cannot afford to eat this mussel      raw, take these products instead.
  • Read reviews and      testimonials before buying a green lipped mussel product. Reading reviews      and some New Zealand green lipped      mussel information will ensure you that you are buying and getting the      best green lipped mussel product in the market.
  • This green lipped mussel product is not only made by a reputable company      but it also undergoes a reliable process that does not contain heating or      freezing. Therefore, this product is guaranteed to be extracted from raw      mussels, which means it is of high purity, allowing you to get most of the      benefits.

Now that you’re armed with helpful New Zealand green lipped mussel information and tips, it’s no longer impossible for you to get pure benefits from this shellfish and avoid side effects altogether.  You should always try to learn more information about the supplements you are planning or are taking.  A health supplement worth learning about is fish oils. Read more about choosing fish oil supplements here.


July 17, 2014
by Anthony
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Everyone Can Look Beautiful

Everyone age.

Our skin starts to sag and it is most obvious on my face.  We start to see the skin around our eyes starting to drop.  Our eyes seems to have lost it’s sparkle and they look dull and tired.  The other parts of our face have the same problem too.  The skin starts to get loosen and wrinkles starts appearing.  It can get so bad that it looks like a piece of extremely crumbled paper.  We certainly wish that we will not have that happen to us.  Unfortunately, this is part of the natural process of aging and most of us will experience that.

There are things that we can do to help those wrinkles disappear.  This will at least make us look a few years younger.  Looking younger helps to boost our self confidence and our overall health.  A happy heart will do lots of wonder to our health.

The thing we can do to help reduce those wrinkles is through plastic surgery.  Plastic surgery will help to remove those wrinkles and make you look young again.  The best thing you can do is to go through a cosmetic surgery in Florida and at the same time have a holiday. You can use the holiday to recover.  While recovering, you also get to enjoy the beautiful beaches and retail shops.  Give yourself a treat.  No longer that one needs to stay in the boring hospital for such surgical procedure.  There are many plastic surgery clinic that offer a hybrid kind of experience.  These clinics will tie up with hotels and travel agents to come up with a package that cater to people who wish to have a pleasant stay during their surgery.  These customers are typical the high end client with the ability to spend more than the average consumers.  Their surgery trip will typically include 5 stars hotel stay together with the plastic surgery.  An example will be the plastic surgeons in palm beach florida where they offer superb package that promises customers the ultimate experience.  They have a huge network of alliances with hotel and travel operators across the United States and other parts of the world.  They offer customers the complete package from flight to florida, limousine transfer, personal concierge service, top local plastic surgeon that handle no more that 3 customers at any one time and 5 stars hotel stay that is only a stone throw away from the beaches.  Such arrangement will ensure that the customer need not worry about the logistic.  All they need to do is to pay for the package, fly to palm beach and enjoy the experience.  The clinics and professional will handle everything for them.  Perfect for those that want the best experience.

July 15, 2014
by Mike
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Natural ADHD Remedy

Whу Aren’t You Giving Yоur Child a Natural ADHD Remedy?

If уоu’vе еvеr rеаd about thе ѕidе еffесtѕ of ѕtimulаntѕ fоr ADHD trеаtmеnt, you probably aren’t comfortable just hаnding such powerful drugѕ оvеr to уоur child. Mаnу parents choose nаturаl ADHD rеmеdiеѕ оvеr ѕtimulаntѕ because thеу are ѕаfе аnd ѕidе еffесt frее.

Prescription drugѕ mау mаkе уоur сhild settle down in thе ѕhоrt-tеrm but thе long-term ѕidе еffесtѕ аrе ѕоmеthing to wоrrу about. Studiеѕ ѕhоw thаt сhildrеn whо tаkе ѕtimulаntѕ аrе mоrе likely tо suffer frоm depression аnd ѕubѕtаnсе аbuѕе рrоblеmѕ аѕ аdultѕ.

Stimulаntѕ аlѕо саuѕе hаrѕh ѕhоrt-tеrm ѕidе еffесtѕ that саn severely аffесt уоur сhild’ѕ quality оf lifе. Side еffесtѕ like dесrеаѕеd appetite, inѕоmniа, dерrеѕѕiоn, аnd hеаdасhе аrе vеrу соmmоn for сhildrеn whо tаkе ѕtimulаntѕ.

Nаturаl ADHD treatment can сurе уоur child’s ADHD withоut саuѕing any ѕidе еffесtѕ in the short run or the lоng run. Thеу аrе аlѕо fаr more аffоrdаblе thаn ѕtimulаntѕ.

Nаturаl ADHD rеmеdiеѕ соѕt a frасtiоn оf what ѕtimulаntѕ соѕt аnd thеу actually hеlр уоur сhild achieve an оvеrаll state of good hеаlth.

There iѕ no conclusive evidence thаt shows thаt ѕtimulаntѕ hеlр your сhild gеt bеttеr grаdеѕ. Studies ѕhоw thаt nаturаl ADHD trеаtmеnt rеаllу does work. Nutritional dеfiсiеnсiеѕ and fооd аllеrgiеѕ cause ADHD-likе ѕуmрtоmѕ ѕо diеtаrу соntrоl саn аlѕо be very helpful in соmbinаtiоn with оthеr nаturаl rеmеdiеѕ.

No treatment rоutе iѕ the bеѕt for еvеrу сhild out there. You should weigh аll оf уоur орtiоnѕ firѕt. Evеn if уоu decide tо use a соmbinаtiоn оf nаturаl ADHD rеmеdiеѕ аnd prescription medicine, it’s bеttеr than nоt trуing аnу nаturаl rеmеdiеѕ at аll!

Prescription drugs ѕuррrеѕѕ thе ѕуmрtоmѕ of ADHD but thеу dоn’t gеt to thе root оf the underlying cause. Cоmраrаtivеlу, natural ADHD trеаtmеnt iѕ vеrу hеlрful in асtuаllу аddrеѕѕing thе rооt рrоblеm that lеаdѕ to ADHD.

Try a соmbinаtiоn оf diеtаrу соntrоl, bеhаviоrаl thеrару, lifеѕtуlе change, аnd homeopathy аnd see whаt hарреnѕ. If none оf thеѕе nаturаl ADHD remedies mаkе any difference in your сhild’ѕ bеhаviоr, уоu mау hаvе to resort to drugѕ.

Thе роint iѕ that it’ѕ imроrtаnt to еxhаuѕt аll of уоur options. Looking tо drugs аѕ if they wеrе a cure-all fоr ADHD iѕ nоt thе answer.

Do уоurѕеlf and уоur сhild a favor bу thоrоughlу еxрlоring all оf thе trеаtmеnt орtiоnѕ available fоr ADHD trеаtmеnt.

Nаturаl ADHD rеmеdiеѕ mау bе vеrу bеnеfiсiаl fоr уоur сhild but how will you know if уоu dоn’t trу thеm? You may оr mау nоt get rеѕultѕ with thеm but if they dо work, уоu will ѕаvе уоurѕеlf аnd your child a lot of trоublе.

For more info please visit my website at http://naturalsupplementsforadhd.com/

July 15, 2014
by Alex
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Losing Weight Dilemmas And How To Actually Get Slim

“Weight loss”. Just reading this word brings up images of restrictive diets that are impossible to follow and give nothing but pain followed by more doses of pain. Exercise programs that beat the crap out of you, leaving you stiff for days, without any noticeable signs of fat loss, even after weeks of gruelling gym sessions. And you becoming totally obsessed looking for any noticeable signs that what your doing is actually working or not.

Ahhhh, weight loss, such a fun element of the pursuit of a better body. But what if there were easier ways to help aid you on your quest for a better, healthier and thinner body, would you like to hear about this? Well, since you are reading this article, it doesn’t take a rocket scientist to realize that you most definitely are indeed looking for the edge when it comes to being able to successfully lose weight and do so quickly and without headaches that are present in most approaches to losing weight.

One particular aid that I highly recommend is Garcinia Cambogia. You know, the diet pill recommended by Dr Oz on his television show, which sent the world into a complete buying frenzy? I’m sure you’ve heard of it. But what you may not have heard is that most supplement manufacturers are producing crappy Garcinina Cambogia products, simply to capitalize on this huge booming trend, and they don’t care about the quality of their product.

There are plenty of terribly made forumlas of this product on the market today, which will do nothing to help you lose weight and only burn a big whole in your pocket. This is not cool!

So what should you look for in order to find a formula that actually works? Well for starters (and this is actually the most important thing) it should have a minimum of 50% HCA. This is the active ingredient in this product that is responsible for all the fat burning, appetite suppressing, and metabolism speeding effects. If it has less than this, then don’t bother getting it.

And to avoid any Garcinia Cambogia side effects, I recommend that you only stick to formulas that don’t have a ton of crappy filler products added to them. All you want is pure 100% Garcinia Cambogia, that’s it!

This is what you should be looking for when deciding on the brand of this product to get. Keep things simple and please follow my advice.

July 13, 2014
by Anthony
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How Dancing Can Improve Your Overall Health And Well-Being

Dancing has been around for millennia and people have been doing it for various reasons. People dance to burn off frustration and anger, people dance as a hobby, dancing has been used as a form of meditation, it is even being prescribed by doctors as a form of medication, but one of the most important reasons for dancing is to feel great! Dancing makes you feel good whether you can dance well or not. It is kind of like eating chocolate in that it releases endorphins that make you feel fantastic and happy all at the same time.

If you’ve ever wanted to take up dance classes but you forever looking for an excuse like you too shy, you too busy, it’s too expensive or you have nobodies dance with, these are all on founded excuses. You can always find some time to take a half an hour class once a week. Every dance school has packages that they can adjust according to your specific requirements, which makes the it too expensive. The fact that you have nobody to dance with is probably the worst excuse anybody to come up with since you can dance by yourself. You don’t need a dance partner to learn how to dance since you will be assigned a dance instructor anyway. Besides this, they have these events usually once a week on a Friday night which they call their social gatherings, with all the students get together and they have a party when you get to practice what you have learnt in your classes that week with each other and other staff members at the school. You can always start off with the easy dance such as belly dance. It does not matter if you have no one to dance with.  You can always go buy a set of belly dancing exercise videos and have a dance workout.

It was mentioned earlier that dancing was prescribed as a type of medication. This is true on two levels: doctors will prescribe dance classes for somebody who needs to lose a little bit of weight and get a little bit of exercise that is not damaging or stressful to the joints, ligaments, muscles or bones. Dancing has been known to help strengthen problems in all of those areas, but the second reason why dancing has been prescribed as a medication, is also to help lift the spirits. Think kind of as a non-medication type antidepressant. Because when you dancing, and you are enjoying yourself, having lost yourself in the moment and in the music and in the emotion of the dance itself, your body is being pumped full of endorphins that automatically lifts the spirits.

If for no other reason than just for fun, dancing should be a part of everybody’s life.

July 11, 2014
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Green Lipped Mussel Studies

The Relevance Of Green Lipped Mussel Studies

People suffering from arthritis and asthma are turning to natural supplements for cure such as green lipped mussel from New Zealand. According to studies, mussel extracts have efficacy in relation with the treatment of diseases involving inflammatory components. The safety of the extract has been proven by scientific research, and is a long-term health solution on joints for both humans and animals. It directly acts right at the source of the problem in order to relieve the symptoms of rheumatoid arthritis and osteoarthritis, together with the various low-level activities that provide safe and continuous benefits.

Study On Effectiveness For Arthritis In The Knee

In a carefully designed clinical study, number of patients who are experiencing arthritis of the knee reveals that green lipped mussel extracts is effective for cases of arthritis. The study was conducted utilizing both subjective and objective measures. The objective measures deal with the mobility and subjective measures relate to the perception of the patient on symptoms. They concentrate on a specific joint, which is in this case the knee. The researchers were able to reduce variables related to diffuse arthritis.  The two major concerns of arthritis such as pain and loss of function, responded very well with the treatment.

Study In Treating Rheumatoid Arthritis

The trial was conducted for forty-seven patients having rheumatoid arthritis, and the patients were given an anti-inflammatory drug together with the green lipped mussel extract for six weeks. Rheumatoid arthritis is considered a long-term condition that directs to the inflammation of joints together with the surrounding tissues. The result is that the extract appears to be more effective than the drug.  However, at the instance the drug was withdrawn, many patients cease on the treatment because of the worsening condition. Apparently, the confounding element is that patients step out from the study with reason not related to the treatment. Just like bodybuilding for the skinny guy, it may seem like your body is feeling more distressed than building muscles. Although the treatment puts a lot of distress on the body it can be effective in treating rheumatoid arthritis.

Study On Cellular Level

Osteoarthritis affect the body on several mechanisms such as vascular that may lead to discomfort in the joint, inflammation, pain and cartilage breakdown. The study confirms green lipped mussel extract was effective over a wide area of osteoarthritis mechanisms. The study also confirms earlier research that proves the mussel has many different properties that respond together in order to provide benefits to the joints. In addition, related research yield that green lipped mussel extract has more comprehensive range of action than chondroitin sulfate or glucosmine.

Considering the facts of the green lipped mussel studies, we have good reasons to promote the green lipped mussel as potential anti-inflammatory supplement. It is a viable alternative to NSAIDs and fish oil treatment for cases of arthritis. The essential fatty acids of Omega 3 that are found in the green lipped mussels come from algae and some other microorganisms found in New Zealand waters.


July 11, 2014
by Rose
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Top Foods that Give You Bad Breath

Bad breath and halitosis is same for many people. The two names are used individually to explain a circumstance where the breath of a person is very bad and distressing. Indeed, Dental experts regularly see no refinement between halitosis and bad breath, despite the fact that both of these terms are different; Halitosis is a progression of bad breath, which means it is not related to oral hygiene.

For the individuals who do see some refinement between them, the contrast normally need to do with the source of the obnoxious smell of the breath. Halitosis is normally thought to be the consequence of some sort of continuous physical illness. On the other hand, bad breath is related to some other conditions such as food causing bad breath and bacteria in the mouth. Visit this page Halitosis Guide to know more about halitosis and bad breath.

Foods that give you bad breath:

  • Garlic: allyl methyl sulfide, a substance in garlic, is a main cause of bad breath. You can skip garlic in your food, however, it is good for health so it is better to chew some mints after having garlic in your meal. Garlic can also get in your teeth, brush your teeth after a meal to get rid of this as well.
  • Onion: As stated above, mint and brushing teeth can resolve bad breath due to garlic, but this won’t work with onion breath as its particles stay in the bloodstream for a three four days. Drinking plenty of water and adding parsley in food regularly can help in reducing the onion breath. Flossing as well as brushing your teeth 2-3 times a day is also recommended.
  • Coffee: Yes!! Drinking coffee causes bad breath. Surprisingly, coffee smells so good, but it can dry out the mouth, which tends to slow down the process of saliva making. This insufficient saliva generates the bad odor, which leads to bad breath.
  • Acidic Foods: Citrus juices, ketchup, olives, pasta sauce, chocolate, butter, and sodas are the common acidic foods that cause bad breath. Bacteria in the mouth produces swiftly due to acidic food which cause bad breath.

Avoid garlic, onion, coffee, acidic foods, and liquor to reduce the bad breath formation. Maintain oral hygiene and brush your teeth two or three times a day, and use a mouthwash as well. Bad breath issues can be treated by improving oral hygiene or a dentist may suggest helpful cleaning ways.

July 11, 2014
by Austin
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7 Foods That Boost Testosterone

It is not always necessary to go for testosterone boosters to get improvement on your vitality and virility. If you are currently following a healthy diet and have a very good sex life, then you might consider going for quality foods that will help you to have your TST level to its maximum output. But if you are a man over 30 then you might need to have some special foods on a daily basis to ensure that you have the perfect testosterone level at all time. These foods will help you to get rid of brain fogs and reduced libidos as well. Keep in mind, when mixed with a natural testosterone booster like Formula T10 these are even more powerful (learn more about it at http://formulat10trialoffer.com). So what are these foods? Let’s look at the list…

Fish Salad

Vitamin D is really good as a testosterone booster and fishes are full of Vitamin D. You can go for Tuna and Salmon, which are extremely high in vitamin D and works really well when it comes to increasing your level of testosterone. I prefer Tuna as you can have it in various forms in your meal. For example, you can have canned tuna, or tuna sauce in your meal to ensure your everyday dose of D.

Eggy deliciousness

Egg yolks are high in Vitamin D which works really well when it comes to increasing and maintaining your hormone level. If you don’t have any issues with your cholesterol level, then having an egg omelet in the morning would do wonders for your health and your level of TST. If you don’t like to eat eggs, then try to make pudding and other desserts with it, which will do just fine. But don’t go overboard with the sugar as glucoses are serious TST killer.


Oysters are full of iron and zinc which are really good for our bones and muscles. Oysters are so good that doctors suggest individuals, who are going through puberty to have oysters on a regular basis to ensure a perfect growth. This is one of the seafoods which is known as an exceptional source of zinc and minerals. It has a proven record to do wonders for men who are suffering from low testosterone level.

Beef and meat

Beef livers are really high on Vitamin D. Although there are many health concerns regarding red meat, especially with beef; having beef liver 1-2 times a week won’t hurt. But do have beefs which are cut in linear pieces and don’t have any kind of extra fat in it.


Asparagus is full of folic acid and Vitamin E, which are crucial building blocks of testosterones. It is known to be highly helpful for metabolism and also gives a great boost to TST. If you are having problem with your low level TST then have asparagus as a part of your daily meal which will help your body to have a healthy amount of TST boost in time.

 Brussel sprouts

Kids don’t like it, most grownups don’t like it either. But when it comes to increasing your hormone level, Brussel sprouts are known to be an awesome solution. It is full of vitamins and minerals and are often compared with a minified version of a full cabbage. Brussel sprouts help to boost our body’s natural repairing process and reduces harmful enzymes that prevent TST and enzyme production. Brussel sprouts are said to be a proven method of killing Aromatase enzymes in male body, which are the most active enzymes that converts TSTs to estrogen; leaving a body low in testosterone. Medical research shows that by having Brussel sprouts on your daily meals; you can enjoy more than 24- 68% boost on your sex drive and endurance.

Olive oil

Rather than going for sesame oil or soybean, try to use Olive oils which works really good in reducing your cholesterol level and increasing your TST level to its maximum quantity. Because of its health benefits more and more families are choosing olive oils to cook their daily meals and you should do it too.

July 8, 2014
by Marek
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iIs Phen375 Diet Pill Effective or Scam?

From 2009, Phen375 swept diet body fitness has the ideal product to beat weight in a natural way without suffering side effects associated with most weight loss supplements. In addition, Phen375 suppliers your body with energy and also improves endurance during workouts, thus enabling you to lose weight and can also be used to maintain weight. But is phen375 pill effective?

Exercise and controlled diet is not effective to lose weight. Body fitness experts agree that to lose significant weight, you need weight loss supplement. Phen375 has been used since it hit market in 2009 and undoubtedly it has helped many people lose weight and maintain normal body weight without having to undergo through hours of strenuous exercise.

How phen375 works to help you lose weight?

Phen375 works in two ways:

1. Appetite suppression.

The most powerful effects of Phen375 is appetite suppression. It eliminates cravings while not feeling hungry or tired. This ensures that you does not only urn excess fat in the body, but you also eat less, and thus your body can burn as much fat as possible.

Unlike people who are starving and are likely to suffer stomach ulcers due to tear effects of HCL, Phen375 also suppresses production of digestive juices and thus you will not suffer adverse effects of digestive juices.

2. Increased body metabolism.

Phen375 increases body metabolism and thus there is increased combustion of fat. Due to increased rate at which your body is burning fat, coupled with strenuous free exercises, there is drastic change in body weight.

How much weight will I lose?

The amount of weight you will lose depends on your determination, how much you are committed to exercise, your diet and also the duration you will be under the supplement. For the first 4 weeks, you can lose up to 8 pounds every week. You can also increase the amount you are losing by ensuring you avoid these foods.

Carbonated drinks, they are rich in calories and will hinder your endeavor to lose weight. Some of the foods in this category include beers, sodas and fruit juices. Junk food such as sausages and chips, they are rich in calories. In addition, avoid fatty meats, go for lean meat.

Who are fit to use Phen375?

You don’t need doctor’s prescriptions to use this supplement. Any person, preferably 18 years and above can use this supplement. But the supplement should not be used by pregnant or breastfeeding mothers. The best part with phen375 is that it is a natural product without side effects.