Optimal Digestion for Optimal Health

Improve digestion health for optimal nutrition intake

February 22, 2014
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Recover From Bleaching By Gently Encouraging Your Skin To Be Its Best Natural Shade

Congratulations on your decision to proudly return to your original skin shade. This is a smart decision that shows maturity and confidence. These are two of the most attractive traits a person of any color can possess.

Bleaching your skin can be a damaging, intrusive process, particularly if you don’t use a product using more natural ingredients, such as this. Returning to your natural skin shade is just the opposite. You cannot regain your natural beauty instantly. It takes time, care and nurturing. You must take care of your skin and your entire body in a holistic way to bring out your very best and most attractive appearance. One big issue with skin today for many people are unsightly moles and warts… One natural solution to help remedy this known problem is a natural health supplement that’s become very popular… You can check out dermatend reviews on this particular site – and see for yourself how good this supplement could potentially be for you.

Begin by nourishing your body well. Eat whole foods, drink plenty of pure, filtered water and take your vitamins. A good multivitamin with plenty of biotin and folic acid plus extra supplements of  D3, E, A and an Omega 3 Fatty acid, such as flaxseed oil or fish oil will nourish your skin, hair and nails for overall good looks.

Be sure to get at least 20 minutes of light to moderate exercise every day. This will increase your blood circulation, oxygenate your blood and encourage perspiration. All of these functions help your skin slough off the damaged bleached cells on the surface and replace them with healthy, strong, new cells in your natural color.

Remember that rest and relaxation are the best healers. Your skin has been damaged by a chemical process, and it will need time, rest and good care to heal. Get your beauty sleep every night and practice stress reduction and stress management in your life. These practices will help you be attractive from the inside out and will impart the glow of health to your skin.

Limit or end your exposure to chemicals through cosmetic and personal care products. Use all natural products on your hair and skin according to your hair and skin type. If your hair and skin tend to be oily, use non-oily products such as baking soda and apple cider vinegar to cleanse your hair. (Look up the no-poo method for more information on this.) Use a mild, natural soap such as a shea butter soap to cleanse your skin and moisturize with aloe gel. If you have dry skin, you can add a drop of olive oil to your hair and facial treatments. If your skin is dry, you can cleanse and moisturize your face with olive oil, which is also an excellent all-over moisturizer.

Once a week, exfoliate with a natural product such as finely ground sea salt to further assist the sloughing off of damaged, bleached skin cells and encourage the growth of healthy, natural cells.

With patience, care and nurturing, you should begin to see your beautiful, natural, just-right color emerging within 6-8 weeks. Remember to continue to take good, natural care of your skin and your entire body to be the most attractive and healthy you possible.

January 25, 2014
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Skinny Guys – What To Do To Get Ripped And Bulky

I know you can be frustrating being a skinny guy these days. People who are overweight always seem to have the spotlight shone higher overhead and because of this there is now an abundance of information available for people who are overweight. But what about the people who are skinny and want to learn how to put on weight and build muscle mass?

Many skinny guys are frustrated with the situation they in and they are helpless to do anything about it. A large part of this is because there is basically limited information available for them to tap into and use to reverse the situation.

The truth is that most guys who are skinny and want to build muscle mass simply think the only option is to eat more and go to the gym. Now even though both of these options are important, there is much more to it than just doing these two things.

If you’re serious about bulking up and doing something about your weight, then you’re going to need a comprehensive and step-by-step plan to help you achieve what you want. You will need to get your diet sorted and think about your carb and protein intake particular… Using supplements such as isopure zero carb can really help you get that down naturally and effectively…  So, with all that being said – and in order to do this, it would be a good decision to invest in a personal trainer or buy a workout system that is suited to skinny guys who want to build muscle mass.

Building muscle mass as a skinny guy is very different than if you’re an overweight guy wants to build muscle mass or if you have a normal body type any want to build muscle mass. So this is why it’s important to do your research and find somebody who can help you. A personal trainer is ideal for this. But if you cannot find a personal trainer who will help you then it’s also a good idea to search on the Internet for muscle building products that are suited to skinny guys.

July 11, 2014
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Green Lipped Mussel Studies

The Relevance Of Green Lipped Mussel Studies

People suffering from arthritis and asthma are turning to natural supplements for cure such as green lipped mussel from New Zealand. According to studies, mussel extracts have efficacy in relation with the treatment of diseases involving inflammatory components. The safety of the extract has been proven by scientific research, and is a long-term health solution on joints for both humans and animals. It directly acts right at the source of the problem in order to relieve the symptoms of rheumatoid arthritis and osteoarthritis, together with the various low-level activities that provide safe and continuous benefits.

Study On Effectiveness For Arthritis In The Knee

In a carefully designed clinical study, number of patients who are experiencing arthritis of the knee reveals that green lipped mussel extracts is effective for cases of arthritis. The study was conducted utilizing both subjective and objective measures. The objective measures deal with the mobility and subjective measures relate to the perception of the patient on symptoms. They concentrate on a specific joint, which is in this case the knee. The researchers were able to reduce variables related to diffuse arthritis.  The two major concerns of arthritis such as pain and loss of function, responded very well with the treatment.

Study In Treating Rheumatoid Arthritis

The trial was conducted for forty-seven patients having rheumatoid arthritis, and the patients were given an anti-inflammatory drug together with the green lipped mussel extract for six weeks. Rheumatoid arthritis is considered a long-term condition that directs to the inflammation of joints together with the surrounding tissues. The result is that the extract appears to be more effective than the drug.  However, at the instance the drug was withdrawn, many patients cease on the treatment because of the worsening condition. Apparently, the confounding element is that patients step out from the study with reason not related to the treatment. Just like bodybuilding for the skinny guy, it may seem like your body is feeling more distressed than building muscles. Although the treatment puts a lot of distress on the body it can be effective in treating rheumatoid arthritis.

Study On Cellular Level

Osteoarthritis affect the body on several mechanisms such as vascular that may lead to discomfort in the joint, inflammation, pain and cartilage breakdown. The study confirms green lipped mussel extract was effective over a wide area of osteoarthritis mechanisms. The study also confirms earlier research that proves the mussel has many different properties that respond together in order to provide benefits to the joints. In addition, related research yield that green lipped mussel extract has more comprehensive range of action than chondroitin sulfate or glucosmine.

Considering the facts of the green lipped mussel studies, we have good reasons to promote the green lipped mussel as potential anti-inflammatory supplement. It is a viable alternative to NSAIDs and fish oil treatment for cases of arthritis. The essential fatty acids of Omega 3 that are found in the green lipped mussels come from algae and some other microorganisms found in New Zealand waters.


July 11, 2014
by Rose
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Top Foods that Give You Bad Breath

Bad breath and halitosis is same for many people. The two names are used individually to explain a circumstance where the breath of a person is very bad and distressing. Indeed, Dental experts regularly see no refinement between halitosis and bad breath, despite the fact that both of these terms are different; Halitosis is a progression of bad breath, which means it is not related to oral hygiene.

For the individuals who do see some refinement between them, the contrast normally need to do with the source of the obnoxious smell of the breath. Halitosis is normally thought to be the consequence of some sort of continuous physical illness. On the other hand, bad breath is related to some other conditions such as food causing bad breath and bacteria in the mouth. Visit this page Halitosis Guide to know more about halitosis and bad breath.

Foods that give you bad breath:

  • Garlic: allyl methyl sulfide, a substance in garlic, is a main cause of bad breath. You can skip garlic in your food, however, it is good for health so it is better to chew some mints after having garlic in your meal. Garlic can also get in your teeth, brush your teeth after a meal to get rid of this as well.
  • Onion: As stated above, mint and brushing teeth can resolve bad breath due to garlic, but this won’t work with onion breath as its particles stay in the bloodstream for a three four days. Drinking plenty of water and adding parsley in food regularly can help in reducing the onion breath. Flossing as well as brushing your teeth 2-3 times a day is also recommended.
  • Coffee: Yes!! Drinking coffee causes bad breath. Surprisingly, coffee smells so good, but it can dry out the mouth, which tends to slow down the process of saliva making. This insufficient saliva generates the bad odor, which leads to bad breath.
  • Acidic Foods: Citrus juices, ketchup, olives, pasta sauce, chocolate, butter, and sodas are the common acidic foods that cause bad breath. Bacteria in the mouth produces swiftly due to acidic food which cause bad breath.

Avoid garlic, onion, coffee, acidic foods, and liquor to reduce the bad breath formation. Maintain oral hygiene and brush your teeth two or three times a day, and use a mouthwash as well. Bad breath issues can be treated by improving oral hygiene or a dentist may suggest helpful cleaning ways.

July 11, 2014
by Austin
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7 Foods That Boost Testosterone

It is not always necessary to go for testosterone boosters to get improvement on your vitality and virility. If you are currently following a healthy diet and have a very good sex life, then you might consider going for quality foods that will help you to have your TST level to its maximum output. But if you are a man over 30 then you might need to have some special foods on a daily basis to ensure that you have the perfect testosterone level at all time. These foods will help you to get rid of brain fogs and reduced libidos as well. Keep in mind, when mixed with a natural testosterone booster like Formula T10 these are even more powerful (learn more about it at http://formulat10trialoffer.com). So what are these foods? Let’s look at the list…

Fish Salad

Vitamin D is really good as a testosterone booster and fishes are full of Vitamin D. You can go for Tuna and Salmon, which are extremely high in vitamin D and works really well when it comes to increasing your level of testosterone. I prefer Tuna as you can have it in various forms in your meal. For example, you can have canned tuna, or tuna sauce in your meal to ensure your everyday dose of D.

Eggy deliciousness

Egg yolks are high in Vitamin D which works really well when it comes to increasing and maintaining your hormone level. If you don’t have any issues with your cholesterol level, then having an egg omelet in the morning would do wonders for your health and your level of TST. If you don’t like to eat eggs, then try to make pudding and other desserts with it, which will do just fine. But don’t go overboard with the sugar as glucoses are serious TST killer.


Oysters are full of iron and zinc which are really good for our bones and muscles. Oysters are so good that doctors suggest individuals, who are going through puberty to have oysters on a regular basis to ensure a perfect growth. This is one of the seafoods which is known as an exceptional source of zinc and minerals. It has a proven record to do wonders for men who are suffering from low testosterone level.

Beef and meat

Beef livers are really high on Vitamin D. Although there are many health concerns regarding red meat, especially with beef; having beef liver 1-2 times a week won’t hurt. But do have beefs which are cut in linear pieces and don’t have any kind of extra fat in it.


Asparagus is full of folic acid and Vitamin E, which are crucial building blocks of testosterones. It is known to be highly helpful for metabolism and also gives a great boost to TST. If you are having problem with your low level TST then have asparagus as a part of your daily meal which will help your body to have a healthy amount of TST boost in time.

 Brussel sprouts

Kids don’t like it, most grownups don’t like it either. But when it comes to increasing your hormone level, Brussel sprouts are known to be an awesome solution. It is full of vitamins and minerals and are often compared with a minified version of a full cabbage. Brussel sprouts help to boost our body’s natural repairing process and reduces harmful enzymes that prevent TST and enzyme production. Brussel sprouts are said to be a proven method of killing Aromatase enzymes in male body, which are the most active enzymes that converts TSTs to estrogen; leaving a body low in testosterone. Medical research shows that by having Brussel sprouts on your daily meals; you can enjoy more than 24- 68% boost on your sex drive and endurance.

Olive oil

Rather than going for sesame oil or soybean, try to use Olive oils which works really good in reducing your cholesterol level and increasing your TST level to its maximum quantity. Because of its health benefits more and more families are choosing olive oils to cook their daily meals and you should do it too.

July 8, 2014
by Marek
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iIs Phen375 Diet Pill Effective or Scam?

From 2009, Phen375 swept diet body fitness has the ideal product to beat weight in a natural way without suffering side effects associated with most weight loss supplements. In addition, Phen375 suppliers your body with energy and also improves endurance during workouts, thus enabling you to lose weight and can also be used to maintain weight. But is phen375 pill effective?

Exercise and controlled diet is not effective to lose weight. Body fitness experts agree that to lose significant weight, you need weight loss supplement. Phen375 has been used since it hit market in 2009 and undoubtedly it has helped many people lose weight and maintain normal body weight without having to undergo through hours of strenuous exercise.

How phen375 works to help you lose weight?

Phen375 works in two ways:

1. Appetite suppression.

The most powerful effects of Phen375 is appetite suppression. It eliminates cravings while not feeling hungry or tired. This ensures that you does not only urn excess fat in the body, but you also eat less, and thus your body can burn as much fat as possible.

Unlike people who are starving and are likely to suffer stomach ulcers due to tear effects of HCL, Phen375 also suppresses production of digestive juices and thus you will not suffer adverse effects of digestive juices.

2. Increased body metabolism.

Phen375 increases body metabolism and thus there is increased combustion of fat. Due to increased rate at which your body is burning fat, coupled with strenuous free exercises, there is drastic change in body weight.

How much weight will I lose?

The amount of weight you will lose depends on your determination, how much you are committed to exercise, your diet and also the duration you will be under the supplement. For the first 4 weeks, you can lose up to 8 pounds every week. You can also increase the amount you are losing by ensuring you avoid these foods.

Carbonated drinks, they are rich in calories and will hinder your endeavor to lose weight. Some of the foods in this category include beers, sodas and fruit juices. Junk food such as sausages and chips, they are rich in calories. In addition, avoid fatty meats, go for lean meat.

Who are fit to use Phen375?

You don’t need doctor’s prescriptions to use this supplement. Any person, preferably 18 years and above can use this supplement. But the supplement should not be used by pregnant or breastfeeding mothers. The best part with phen375 is that it is a natural product without side effects.

July 8, 2014
by Jorge
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Garcinia Cambogia, The New Diet Pill On The Block

There is great news in the dieting industry today. Although it has always seemed impossible to lose that extra weight and, even more important keep from regaining it, there is now a way that will work for you.

For some people who are overweight or obese, the answer is to make some easy and fundamental alterations to their diet, and then they will see dramatic, lasting weight loss. The interesting thing is that there are times when these people see success, but in at least half of the cases, they end their diet weighing the same or even more than they did at the beginning.

Because it is so unhealthy to be overweight or obese, including possible physical and mental health problems and lifestyle restrictions, it is always a good idea to lose that extra weight.

Maintaining a healthy weight, especially one that matches your height and bone structure, is a huge factor in staying healthy.  So, the great news is that you will lose that weight, feel much younger and have the satisfaction of reaching your goals!

If you’ve never read an online review for garcinia cambogia (or one of the most famous brands, the garcinia cambogia gnc sold anywhere), this article will give you all the information you need to make big changes right away.

Garcinia Cambioga – The Holy Grail of Losing Weight

Similar to a small pumpkin, garcinia cambogia is a fruit that was originally found in Indonesia. Today it is also grown in Central and Western parts of Africa, Southeast Asia and India.

By simply adding garcinia cambogia extract to your routine on a daily basis, it will be extremely effective in making all your food feel more filling. Only recently discovered as a powerful tool for weight loss, the garcinia cambogia way to lose weight is becoming very popular all over the world. There are many professionals in the weight loss field who say that garcinia cambogia extract might just possibly be the magic key that will unlock weight loss for many people.

The question now is: How does this simple extract help you lose weight? Well, there is a very simple answer to this question, there are two ways in which it works to get the very best results. More on this matter coming up next.

How is Garcinia Cambioga Diet Different?

The reason that garcinia cambogia dieting that has reached such a high level of popularity is because people are finding that the fruit is an appetite suppressant that is completely natural. This is because it works by raising the serotonin levels in our brains. Serotonin is the brain chemical that is in control of our stress, mood and appetite. There are many studies that show the direct relationship between these emotions and serotonin. Therefore, when your levels are high, you will have a much lower appetite.

In addition, with garcinia cambogia extract, there is no storage of carbohydrates in the body or fats in the liver. Even more important, the carbohydrates and fats are broken down in the digestive system and this will provide your body with a constant source of energy. Garcinia cambogia has been used safely by many people for a long time. Of course, before buying this product, you need to realize that it is always good to follow a regular exercise program and eat a healthy diet.

Wait Before You Buy Garcinia Cambogia

These days, it is possible to buy garcinia cambogia in most health food stores or on the Internet. But always be careful about where you purchase it because there are a lot of scams out there. Make sure you use a reliable brand of garcinia cambogia from the very beginning of your diet.

My suggestion to you is to first search the Internet but do not choose the first brand that you find. Make sure you check into each of the products carefully. That way, after you start your diet, you will see benefits right away. For example, you will find that your bad cholesterol will decrease while the good will rise.

There are also some people who have found improvement in their insulin resistance. So, if you are looking for great results in weight loss, you will find that this diet is the answer. I hope you will have success in reaching your weight loss goal and that this article about garcinia cambogia was helpful to you.

July 7, 2014
by Alex
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The Only Two Supplements I Recommend For Building Muscle

Time and time again I see people asking on bodybuilding forums if they need to be taking supplements to build muscle. The supplement industry has done a wonderful job making people think that if they don’t take any supplements then they won’t get any results from their gym workouts. But this is very far from the truth.

So do you need supplements to build muscle? The short answer is “no”. Look to the past, over 50 years ago, and you will see people were able to build amazing physiques without using any type of supplement at all. We don’t “need” supplements. They can be some help later on in your training but for most people they are simply not essential.

Ben Pakulski the creator behind MI40x talks a lot about this in his training course. He recommends people take supplements but they are not an exchange for picking (and following) the right training program or nutrition plan. You have to optimize your diet and workout before even thinking about supplementation. And then, supplementation is only the cherry on top.

They can help but you must focus on the more important elements first before you look to taking supplements. And then once you do choose to use supplements, you really only need to choose from a handful of ones that could be useful. There are many supplements that are absolutely crap. In fact they are just BS and are being created simply to make money instead of helping people to make money.

It’s these type of supplements that you need to avoid at all costs.

So then the questions becomes, “what are the best bodybuilding supplements?”

I recommend only two. The first one is creatine monohydrate. This has been proven time and time again to help men build muscle mass and to train harder. Creatine is also the most studied supplement in fitness. And it’s always achieved amazing results. So if you want to get great results then taking creatine is really a no brainer so definitely use it to improve your physique.

The other supplement I recommend and one that I’m sure you use already is a high quality whey protein. But the one I recommend is not the crappy ones you find at most health stores. The whey protein should have only whey protein in it and that should be organic in nature. And I usually look for one that is naturally flavoured with Stevia.

And that’s it for supplements!

For more info on Ben Pakulski check out the following video:

July 7, 2014
by Alex
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How To Get That Ripped Hollywood Physique Fast

When it comes to building a big, buff, and ripped body, it’s probably obvious…but you have got to get up off the couch, crank up your motivation levels and start working out! Too many men all over the globe sit at home wishing that they would have a chiseled body like Hollywood starts but still they go on, watching their favorite ripped stars on television, without doing a damn thing to change their own body.

There is nothing worse than dreaming a dream which you wish would become reality but still, year after year, it remains just that. A dream!

So what does it take to become the real version of the Hollywood movies stars you see gracing the silver screen? Well, you’re going to need to start taking action. And become motivated to take action not just once or twice but consistently. But then comes the question “what actions should I be taking consistently?”

If you’re asking this question, good, it shows you are on the ball and you want to succeed. The most important action you can take if you are dead serious about chaining your body and building mass is to choose a powerful workout system that’s designed to get results fast. My suggested workout program is called the Adonis Golden Ratio and it’s one of the most effective and popular workout programs on the market.

Once you’ve chosen a powerful workout system, you’re going to need to get your diet in check. If you want to look in the mirror, pull up your shirt to expose your stomach and see six pack abs, then this is all to do with your diet. You can get as ripped and as shredded as possible with the Adonis Golden Ratio but if you want to see your abs, then you won’t if it’s hiding behind a thick layer of fat.

So you need to eat a diet that help you to not only build muscle but burn fat at the same time. This diet will be one that is more focused on high quality protein from lean mean, eggs, and fish. Healthy carbs from sweet potato and rice and also adequate healthy fats from things such as olive oil and coconut oil.

When you combine a powerful workout with a powerful diet plan, you will be able to get that Hollywood look you’ve always been dreaming about quickly and easily.

July 6, 2014
by Austin
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Hormone Replacement Therapy or An Alternative Solution?

Are you tired of working out and not feeling like you are getting results? If you’re age 30 or higher, there’s a good chance it may be due to your body. When you reach age 30 you begin to lose your natural testosterone production. This results in a decreased sex drive, decreased results from working out, and potentially a decrease in happiness.

Hormone Replacement Therapy – HRT

Many men are looking to support their natural testosterone levels now days through synthetic testosterone (also known has hormone replacement therapy or HRT). Traditionally is you are an HRT patient you will go in for injections every few weeks to every few months. Once you receive your testosterone injection it can take a few days to start feeling the effects, but you will feel completely different. Many men who use hormone replacement therapy talk about how much better they feel and a large boost in their quality of life.

While this produces great results what is really happening is that you are injecting synthetic testosterone into you and reducing your natural testosterone production even more. It’s a common misconception because people believe they are boosting their natural testosterone when on HRT (which is not the case).
Reduction In Natural Testosterone Due To Synthetic Injection

This reduction in natural testosterone makes you some what dependent on the HRT supplementation. If you do decide to stop HRT you will have to run a post cycle therapy in an attempt to revive your natural testosterone and balance out your natural testosterone to estrogen ratio.

This recovery period can be hard, and it makes your already expensive hormone replacement therapy that much more expensive when you are trying to come off of it.

HRT Cost -Is It Expensive?

When looking at hormone replacement therapy it is important to factor in your cost. Many men have found HRT to be very expensive depending on what kind of treatment they use. Insurance does not always cover it which makes paying out of pocket difficult for some people.

An HRT Alternative

If you’re someone who wants to feel the energy you felt in your younger years and boost your workout results, but don’t want to play around with expensive HRT, we recommend giving Formula T10 a try. It’s a natural testosterone boosting supplement which means you won’t be putting synthetic testosterone in your body. Instead, you will be taking herbs which work together to boost your natural testosterone production. Many times this can be better for you in the long run because you wont have to worry about expensive costs and post cycle therapy!

July 5, 2014
by Marek
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Discover the wonderful benefits of using saffron extract to lose weight

Saffron is a very common cooking ingredient that most of us use in our kitchens and it has long been used as one of the key components of traditional medicine especially in the East. In recent times, research conducted by scientists and other pharmaceutical companies has led to the finding that it is possible to utilize saffron extract to lose weight without being exposed to the risk of side effects. But understanding its true nature and correct form of usage will help you improve your chances of losing weight quickly and effectively. Crocus Sativus is the scientific name of the flower which produces saffron extract.

How does saffron extract help your body to lose weight?

Saffron extract is commonly sold in the market in the form of health supplements and its astonishing weight loss capabilities have been featured in a variety of health magazines and health shows. So the next logical question to ask would be – How exactly does saffron extract aid in weight loss?

•Prevents Over Eating

Unknown to many, saffron extract is in fact one of the natural appetite suppressants discovered by mankind. Hence, it does a great job of controlling your hunger and keeps your appetite in check. So the chances of you over eating or binge eating are very less when your body receives the recommended levels of saffron extract.

•Control Emotional Eating

Emotional eating has often been cited as the primary reason for weight gain according to a major study involving thousands of obese individuals. This form of eating is the end result of a chemical reaction that takes place inside the human brain. For example, a person who has a deep craving for a hamburger or a double cheese pizza cannot resist the urge to eat it. So when the person goes ahead and consumes his favorite food, it actually triggers the brain to release a chain of chemicals which bring about a pleasurable sensation within the person.

When the same person consumes a saffron extract supplement instead of indulging on a burger or a pizza, the supplement will enter his digestive system and releases chemicals which interact with his brain and produce the same pleasurable sensation that he feels when consuming the food he craves. In short, your body starts learning to say NO whenever you feel the urge to indulge in your favorite snack.

Being completely natural, saffron extract supplements have very few known instances of causing side effects in individuals. Plus, they have absolutely no unwanted calories attached to them. It is always better to get a consultation with your doctor before proceeding to use the supplements. Potential buyers of saffron extract supplements are recommended to opt for a unique blend called Satiereal as it promises to be the best of the lot.

July 5, 2014
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The Most Possible Green Lipped Mussel Interactions That You Must Know

The scientific name of Green Lipped Mussel is Perna canaliculus of the Mytilidae family, and with common names such as New Zealand green-lipped sea mussel, Lyprinol, Seaton, GLM, Green Shell Mussel, Mussel Extract, and NZGLM. The two species of green mussel are P. canaliculus, found in the waters of New Zealand and P. viridis widely, found in the Indo-Pacific region that includes Malaysia, Japan, Philippines, and Indonesia.

Historically, green mussel supplements have been used particularly by Maori people of New Zealand as traditional cure for arthritis. Today, clinical tests imply that P. canaliculus extracts may possibly be effective in the treatment of arthritis and asthma. There are also claims that it can be effective in treating cancer, though clinical trials are not sufficient. So for those who want to get better from arthritis, definitely check out an alternative called nectar protein, visit nectarproteinreviews.com for more information.

To date, the only contradictions to taking green lipped mussel supplements are those with extreme allergy to shellfish, those with hepatitis, and those that are pregnant or lactating. The common side-effects are skin rashes, stomach upset, and nausea. There are no recognized green lipped mussel interactions up to this time.

Possible Unwanted Interactions For Green Lipped Mussel Supplements

As mentioned earlier, there are no recorded adverse green mussel interactions. However, there are a few interactions that may occur to some people who are intending to take green lipped mussel supplements.

  • Allergy  to Shellfish – people with extreme allergy to shellfish should consult      their doctor before taking green lipped mussel supplements. Although the      supplement is not the raw mussel itself, the supplements still contain      mussel extract that may cause the allergy.
  • Stomach Sensitivity – There are some people that have severe stomach sensitivity      to some types of food. Therefore, taking the green mussel supplement may      cause temporary indigestion or getting gas.
  • Quality      of Source – If the source of the green lipped mussels is New Zealand, it      is most likely that the GLM supplement such as MaxaLife natural      supplements are pure and may not have any interactions.
  • Manufacturing      Process and Additives – Mussel interactions may also occur with how the      supplements were processed and what were added to the process. Some      additives or stabilizers may cause negative interactions.

The Positive Interactions For Green Lipped Mussels Supplements

Despite the minor unwanted interactions for green mussels, the positive interactions are far more worthy to consider.

  • Positive      Interactions with Other Natural Substances – Green mussels have a strong      anti-inflammatory property and studies have shown that combining the      extract with other anti-inflammatory substance such as fish oils create      positive interactions to make the supplement more effective.
  • No      Anti-Inflammatory Drug Interactions – Tests have shown that green lipped      mussel supplements do not have any interactions with anti-inflammatory      drugs that make them effective as an anti-inflammatory supplement. As a      matter of fact, the green lipped mussel powdered preparations have been      proven through tests to have gastro-protective qualities.