Optimal Digestion for Optimal Health

Improve digestion health for optimal nutrition intake

February 22, 2014
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Recover From Bleaching By Gently Encouraging Your Skin To Be Its Best Natural Shade

Congratulations on your decision to proudly return to your original skin shade. This is a smart decision that shows maturity and confidence. These are two of the most attractive traits a person of any color can possess.

Bleaching your skin can be a damaging, intrusive process, particularly if you don’t use a product using more natural ingredients, such as this. Returning to your natural skin shade is just the opposite. You cannot regain your natural beauty instantly. It takes time, care and nurturing. You must take care of your skin and your entire body in a holistic way to bring out your very best and most attractive appearance.

Begin by nourishing your body well. Eat whole foods, drink plenty of pure, filtered water and take your vitamins. A good multivitamin with plenty of biotin and folic acid plus extra supplements of  D3, E, A and an Omega 3 Fatty acid, such as flaxseed oil or fish oil will nourish your skin, hair and nails for overall good looks.

Be sure to get at least 20 minutes of light to moderate exercise every day. This will increase your blood circulation, oxygenate your blood and encourage perspiration. All of these functions help your skin slough off the damaged bleached cells on the surface and replace them with healthy, strong, new cells in your natural color.

Remember that rest and relaxation are the best healers. Your skin has been damaged by a chemical process, and it will need time, rest and good care to heal. Get your beauty sleep every night and practice stress reduction and stress management in your life. These practices will help you be attractive from the inside out and will impart the glow of health to your skin.

Limit or end your exposure to chemicals through cosmetic and personal care products. Use all natural products on your hair and skin according to your hair and skin type. If your hair and skin tend to be oily, use non-oily products such as baking soda and apple cider vinegar to cleanse your hair. (Look up the no-poo method for more information on this.) Use a mild, natural soap such as a shea butter soap to cleanse your skin and moisturize with aloe gel. If you have dry skin, you can add a drop of olive oil to your hair and facial treatments. If your skin is dry, you can cleanse and moisturize your face with olive oil, which is also an excellent all-over moisturizer.

Once a week, exfoliate with a natural product such as finely ground sea salt to further assist the sloughing off of damaged, bleached skin cells and encourage the growth of healthy, natural cells.

With patience, care and nurturing, you should begin to see your beautiful, natural, just-right color emerging within 6-8 weeks. Remember to continue to take good, natural care of your skin and your entire body to be the most attractive and healthy you possible.

January 25, 2014
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Skinny Guys – What To Do To Get Ripped And Bulky

I know you can be frustrating being a skinny guy these days. People who are overweight always seem to have the spotlight shone higher overhead and because of this there is now an abundance of information available for people who are overweight. But what about the people who are skinny and want to learn how to put on weight and build muscle mass?

Many skinny guys are frustrated with the situation they in and they are helpless to do anything about it. A large part of this is because there is basically limited information available for them to tap into and use to reverse the situation.

The truth is that most guys who are skinny and want to build muscle mass simply think the only option is to eat more and go to the gym. Now even though both of these options are important, there is much more to it than just doing these two things.

If you’re serious about bulking up and doing something about your weight then you’re going to need a comprehensive and step-by-step plan to help you achieve what you want. So in order to do this it would be a good decision to invest in a personal trainer or buy a workout system that is suited to skinny guys who want to build muscle mass.

Building muscle mass as a skinny guy is very different than if you’re an overweight guy wants to build muscle mass or if you have a normal body type any want to build muscle mass. So this is why it’s important to do your research and find somebody who can help you. A personal trainer is ideal for this. But if you cannot find a personal trainer who will help you then it’s also a good idea to search on the Internet for muscle building products that are suited to skinny guys.

April 22, 2014
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Do You Need To Become Obsessed With Bodybuilding To Build A Great Body?

Getting a ripped body is not something that should consume every minute of your day. You don’t need to become completely obsessed in order to get the body you truly want. This just is not necessary. You do need to focus on what you want to achieve but you really don’t need to have an obsessive nature in regards to this.

You do however need to be focused on the handful of factors that can positively influence muscle building. These factors include such things as weight training, following a bodybuilding diet system, and also making sure that you get plenty of recover in between your workouts.

For a complete step by step system that takes you by the hand and leads you all the way from your current body type (whatever that may be) to building an exceptional body then I highly recommend that you check out Adonis Golden Ratio. This has consistently been one of the most popular and effective methods available.

It combines a great many powerful strategies that not many people know about. I absolutely recommend this product because it works super fast and it flat out just works. So if you would like to turbo charge your results and transform you body in minimal time, then this system can work absolute wonders.

What is also cool is that you can download it immediately from the Internet and begin using it right away to change your body. The results you get from this program will stick as well, which is another added benefit.

April 6, 2014
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Bulk Up At Home

Tips To Bulk Up At Home

Bulking up your muscle mass can be a good thing, but you need to realize the gym memberships can be expensive and often are out of the range of a typical budget. This is when you should use some tips to help you bulk up at home, without having to worry about the gym membership or expensive equipment.

The first tip is to purchase some lower costing dumbbells or other weights. These are the weights that you are going to be able to afford without spending a fortune and be able to use almost right away. Since you are going to get these weights you will be able to lift with them in a variety of exercises that are available with them.

A second tip that you will want to use is to start to do some extra walking or jogging around your neighborhood. While this will not help you bulk up your muscles in your upper body, unless you are using weights to swing in your arms at the same time. It will help you keep your heart and legs in good condition which will help improve your overall health.

Finally you will want to do some of the basic exercises that you learned in grade school. These can include push ups, crunches, and even the flies that you probably did. Each of these will target a specific muscle group and help bulk those areas up without any equipment being bought.

Having a chance to put on muscle mass is exciting, but you need to realize it is a challenge at the same time because the gym cost so much money. This is when you should know some tips to help you bulk up at home, then you do not have to worry about the gym memberships or not getting the muscles you want.


April 5, 2014
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Experience Ciltep And You Will Be Blown Away

I’m always amazed at the difference between days when I take CILTEP and those days when I don’t take it. It’s like the difference between chalk and cheese! The days when I do take this all natural brain boosting supplement are days when I’m on fire. I’m productive as I ever am. My focus is laser sharp. My concentration levels hit new peaks. And my motivation levels are through the roof.

When I’m not taking Ciltep, well, all those positive effects I just talked about are the opposite. Not fun by any means. Now even though I’m not the type of person who likes to use supplements as a crutch. What I experience with Ciltep is so amazing that I’m happy to use it as a “mental crutch” as it helps me develop new ideas at work and get a hell of a lot more things done in the same period of time I would have available if I wasn’t taking it.

Ideally, if you have a lot of information to take in and process. Lots of learning to do in regards to new subject matter. And you need to stay at a high level of productivity. Then I highly suggest everybody check out this brilliant supplement.

It will help you stay sharp when all you feel is dullness creeping into the mind. When you motivation feels limp and lifeless, it will crank it up and breathe new life into you. Really, this supplement is ultra powerful and needs to be experienced to be truly appreciated.

April 5, 2014
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Retinol Moisturizer as an Anti-Aging Solution

When I was younger, between the ages of 12 and 16, my mother tried to get me into a skin care routine.  She would tell me about how important it is to start taking care of your skin from a young age; how applying moisturizers early on would prevent or deter wrinkles and early signs of aging; how starting then would help me in the long run.  Of course, I didn’t listen and I am suffering the consequences.

When I turned 30 I noticed not only premature graying of my hair, but extreme wrinkling around my eyes (or at least I think so).  I was 30 but I looked more like 35 or 40.  It was at that point that I took an interest in skin care and began looking at anti-aging solutions.  Yes, it may be too late to ride myself of lines, but I could delay progression.

I did some research and came across different options including a retinol cream moisturizer.  Now, I didn’t know much about retinol or any retinol moisturizer, so I needed to do more research.  It turns out that retinol is one of the most effective compounds available with anti-aging properties.  It can also improve acne and blackheads – something I would have liked to know when I was an adolescent.

Nothing is too crazy if you are an adolescent. However, if you’re serious, you might want to try out http://lipofuzereviewed.com , which can definitely help.

Getting a retinol moisturizer isn’t very difficult, but you must be careful if you choose to purchase one as retinol is rather powerful and its reaction is dependent on your skin type.  Prescriptions are available from dermatologists, but it is important that you do research into whether or not you are able to use retinol safely.  It must also be remembered that a retinol moisturizer can only be applied at night or irritation will occur.

I’m still considering whether or not I should use a retinol moisturizer, but I am becoming more inclined to gain a prescription.  I should have listened to my mother all those years ago, but I’m glad there are options available for me now.


April 5, 2014
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A Few Tips To Help You Get Rid Of Arthritis Pain In Finger Joints

Do you have signs of arthritis in your hands? Besides taking medication, there are a few things you can do to alleviate the pain. You will have to test these different methods to see how efficient they are for you.

Whenever you feel pain in your finger joints, stop what you are doing right away. Putting more strain on your fingers will only make the pain worse and you should not expect the pain to go away by itself.

You can do some very light stretching to help with the pain. Open and close your hands very slowly. If this simple exercise makes your joints hurt even more, try another techniques.

Applying something warm on your hands should help. Run your hands under warm water or use warm compresses. Leave the compresses on for a few minutes so the joints can relax.

Cold treatments can work too. Apply cold water on your hands or leave a wet cloth in the freezer for a few minutes before wrapping your fingers in it. Don’t expose your joints to a cold treatment for more than a few minutes.

Alternating hot and cold treatments is another method you can use to make the pain go away. Apply a warm treatment for a few minutes before running some cold water on your hands. You should not alternate treatments more than a couple of times.

You can make the arthritis pain less intense by exercising on a regular basis. Doing some stretching exercises with your fingers should strengthen the joints and help keep the pain at bay. Do your exercises on a daily basis as long as you are not hurting.

If you need to lose some weight, look for ways to adopt a healthier diet and be more active. Being overweight can contribute to making arthritis even more painful since more pressure is applied on the joints.

Reduce the amount of salt and fat in your diet. Check the ingredients of the foods you eat and stay away from snacks, fast food and processed foods in general. Salt or sodium is bad for your joints and will make your arthritis even worse.

Acupuncture is a surprising way to get rid of your pain. You should contact an acupuncture professional who has some experience with patients who suffer from arthritis. Regular acupuncture sessions should make a real difference for you.

These are only some of the methods you can use to alleviate your pain. Try different things and you will eventually find methods that work for you.

March 29, 2014
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Possible Side Effects of Bee Pollen

You have probably heard about the benefits of bee pollen. It is a natural substance created by bees that has a wide variety of beneficial nutrients which include lipids, minerals, vitamins, carbohydrates. Derived from pollen which is collected on the external parts of bees, as well as in their saliva, bee pollen is one of the most beneficial supplements that a person can take today.

It is found in things such as Royal jelly, honeycomb, and even in the venom of bees. However, when taking supplements that you can purchase online, you can usually look forward to all of these benefits. For some people, however, there could be some drawbacks, even side effects when taking bee pollen.

Why Do People Use Bee Pollen?

When you take a trip to your local health food store, you will inevitably find bee pollen for sale. It is used as dietary supplements, skin softening products, and is supposed to help individuals that are suffering from eczema, or even babies with diaper rash.

Read reviews here: www.beepollenreviews.com/

Some studies have shown that it can help with a number of stomach problems including acid reflux, and may be beneficial for those that suffer with allergies, asthma, and even alcoholism. Despite all of these benefits, there are some drawbacks that should be noted as well.

Here are a few of the side effects of bee pollen that you should know about, just in case you may have a potential allergic reaction to this substance.

Side Effects of Bee Pollen

Those that take bee pollen for short periods of time will probably not experience any of the potential side effects that some people have encountered. If you do have pollen allergies, there is a definite possibility that you could have an allergic reaction.

Some of the symptoms include swelling, loss of breath, or even going into anaphylactic shock. Pregnant women should also avoid bee pollen, and it should also be avoided if a woman is breast-feeding. If you are currently taking a blood thinner such as Coumadin, bee pollen can thin your blood as well, causing you to experience clotting problems. Be sure to understand that if this is causing  a huge problem, you might want to look into ginseng royal jelly. A unique formula naturally produced by the queen bee.

Always consult with your doctor in regard to taking this highly beneficial natural remedy to make sure it is right for you. Hopefully this information on the side effects of bee pollen will help you understand why it is so helpful, and how it could be detrimental to your health in some ways.


February 5, 2014
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Hypertension? You Should Be On A High Blood Pressure Diet

High blood pressure or ‘hypertension’ is a massive problem world wide. If you are one of the millions who are suffering from it you should be on a high blood pressure diet to lower your levels.

Below we will look at what causes hypertension, what you can do to prevent it and what types of foods you should be eating if you are on such a diet.

What causes hypertension?

The major problems of your blood vessels being clogged and excessive constriction will cause high blood pressure. Such blockages put additional stress on your heart which forces it to work harder to push blood through your veins.

If this becomes severe it can lead to heart attacks, strokes, and even kidney failure.

What levels are considered high?

If your blood pressure reading is 140/90 mm/Hg or above you are considered to have a high blood pressure problem. If you readings are 120/80 mm/Hg to 139/80 mm/Hg you are in ‘pre high blood pressure’ state.

The ideal blood pressure reading is between 90 to 119/60 to 79 mm/Hg.

Regular check up

Hypertension in some circles is known as ‘the silent killer’. This is because you may not initially see any symptoms. Please do not be afraid to go for a regular check-up. The process is quick, easy and painless and as we all know; prevention is most certainly better than cure.

By having your levels regularly checked if they begin to rise your doctor will advise you what to do about it.

Such things as suggesting a high blood pressure diet or giving you advice on what lifestyle changes you should make will probably be uppermost in his thoughts.

Face facts

This section may seem harsh, but it is a fact. As we get older the chances of having hypertension grow. This is even more so if you are eating an unhealthy diet, doing little or not exercise, smoking, or drinking alcohol to excess.

What does a diet for high blood pressure consist of?

To be honest this is where you can do mostto help yourself.

The use of a good quality all-natural herbal supplement will definitely help you when it comes to reducing blood pressure levels and improving your cardiovascular health. But you can make the use of such a supplement even more effective by addressing your diet.

What to eat more of?

Go for eating low-fat dairy foods, vary your vegetables and eat more of them, eat fish and poultry as well as nuts and wholegrain products. Fruit should also be a staple of your daily diet.

You can also look at foods which are rich in calcium, magnesium and potassium.

What to eat less of?

You need to reduce your intake of foods which are high in saturated fat and cholesterol. This means eating less red meat and sticky puddings or sweet snacks.

DASH diet

If you are suffering from hypertension please speak to your doctor about the DASH diet. This stands for Dietary Approaches to Stop Hypertension.

It is a highly effective eating plan which if followed can help you reduce your blood pressure in as little as two weeks.

You can do it!

With a little willpower, a high blood pressure diet and the regular use of an all-natural herbal dietary supplement you can get your blood pressure down.

By doing so it may well save your life!


February 5, 2014
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Wanna Know The Secret To Getting A Good Night Sleep?

Do you want to know what the secret is to getting a good night sleep? With so many people all around the world suffering from poor quality sleep at night it’s no wonder that so many people are online trying to find the best answer to get a good nights sleep.

The truth is there is no one cure for sleep problems because everybody is different. Finding the right solution can take a bit of experimenting on your part. You may find that some solutions won’t benefit other people while other solutions work better for you.

The trick to finding the best solution for you and you alone is to try out a few different methods that have been proven to help a wide range of people. Some quick and easy tips that you may want to implement are setting up a regular bedtime routine. This can help because your brain likes patterns and when it comes to sleep if you can have a regular set time to go to bed at night and wake up in the morning, it will be much easier for you to have optimum sleep.

Another thing you may want to try is try a popular supplement called Alteril. This product is completely natural and contains some very powerful sleep inducing ingredients such as melatonin and tryptophan. So you may want to give this a try and see how it works for you.

One thing that you should definitely not do is drink coffee after 5 PM. The reason why is because caffeine can stay in your body for many hours. So ideally you don’t want to try to go to sleep when you have caffeine in your body.

So try out some of these tips I have suggested in this article and test them to see if they work for you.